EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Fitness trainers featured on 'Revenge Body With Khloe Kardashian,' which debuted season three on July 7, offer group workout classes at their Los Angeles fitness studios. By Rachel Marlowe Annie ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Gretchen Ho says feminine wash deserves a place in every woman’s personal care routine: “Different parts of the body can’t be treated the same way.” PHOTO/S: Karen AP Caliwara Gretchen Ho was ...