A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Man Loses Who Lost Over 100 Pounds Reveals the 1 Lifestyle Change That Had the Biggest Impact

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

6 best exercises every man in his 20s needs to build real strength, stamina and lifelong fitness

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...
Men's Journal

Man Loses 110 Pounds With 1 'Simple' Change After Breaking Chair in Public Place

After one embarrassing moment, a 57-year-old man dropped more than 100 pounds, and it all started with one simple change. For years, Simon Furness lived on a steady diet of takeout, sugar, and ...

Muscle-man with a mission

For someone who has lived and breathed fitness since the age of nine, Branko Teodorovic is more than a six-time world ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
Men's Journal

Austin Butler’s Trainer Just Shared the Exact Workout He Uses to Stay Shredded—and It’s Absolutely Brutal

After years of pushing his body to extremes, Butler teamed up with Roy Chan to train smarter, stay resilient, and build strength that translates on screen. Most people would swap lives with the rich ...