It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

‘Body image and our sometimes negative relationships with our bodies seem like issues that have existed for generations. Instead of being grateful for our bodies, they are often the source of negative ...

PHILADELPHIA (WPVI) -- McDonald's is making another move to try to change its image. The fast food chain is now promoting physical fitness for kids with new happy meal toys. Kids can now get an ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids? And do they really help? Caroline Salozzo, MBA, RD, LDN, a registered ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.