In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

You want to build muscle, but don’t go to the gym or own a pair of dumbbells either, that’s cool, you actually don’t need either of these! Instead, you can reach for a resistance band. They’re ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Need a challenge? Try this lower-body resistance band workout from Maxine Goynes of MG Method. You'll definitely hit those hard-to-reach muscles. The nice thing about working your lower body is that ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Can you have a love-hate relationship with a fitness move? Because that’s definitely how I feel about the last exercise in this new 22-minute full-body workout from trainer Traci Copeland. The move in ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...