If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

NEW YORK, NY / ACCESSWIRE / May 14, 2024 / VOESH New York, the leading clean and vegan body care and wellness brand, is excited to announce the upcoming launch of its innovative Body Roller Crème line ...

A few summers ago, I spent a full day on my feet, carrying a baby on my chest all day long. It felt amazing at the time, as I ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

Aaptiv and CrossFit trainer Meg Takacs proves foam roller uses extend beyond recovery to tough workouts. Here's how to sweat it out with five moves using the tool. 2. Push-ups: Get into push-up ...

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...

Searchers looking for a missing Silverthorne mother of three found the body of a woman in the Blue River just after noon today. This evening, officials confirmed that the body is that of Stephanie ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...