If you're stressed, depressed or heartbroken you may want to try tapping it away. It's a technique that uses breathing, imagery and tapping on acupuncture points to alleviate psychological problems.

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

CLARENCE, N.Y. — Most kids are now settling into the new school year, but some might be having trouble adjusting emotionally. They might be anxious, nervous, or scared, and parents may often feel ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

In our fast-paced, technology-driven world, maintaining our mental and physical well-being has become more important than ever. With stressors around every corner and the constant barrage of ...