A typical breakfast includes 150 milligrams of egg whites, two whole eggs, 150 grams of creamed rice and 30 grams of blueberries. Instead of relying on liquid egg whites from a carton, the bodybuilder ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup. Pairing it with berries and nuts balances quick and slow energy for ...

For those looking to boost muscle recovery, banana-based breakfasts can be a game-changer. Packed with potassium, vitamin B6, ...

It’s a lot more straightforward than you might think. If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We ...

The Firehouse restaurant caters to body builders at nearby Gold's Gym with protein-packed dishes like this one, the Gold's Gym rice bowl with steak, spinach, and broccoli. In an area jam packed with ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to a fitness expert. Bodybuilding specialist and consultant at Bodybuilding ...