An Australian bodybuilder died earlier this summer after a rare genetic condition triggered a lethal reaction to the high-protein diet she'd adopted not long before her death. Meegan Hefford was found ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dany Garcia has a pretty impressive resume: Not only is she manager for Dwayne ...

However, even with a healthy diet and a regular exercise routine, weight loss can still be challenging for many women. According to the U.S. Department of Health and Human Services’ Office on Women’s ...

Graciella Carvalho has opened up about her extreme preparation regime in the lead-up to competition season, just days after claiming 1st place in the Diva Fitness 35+ category at the World Beauty ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

The heart-healthy Mediterranean diet also appears to be good for an older woman's bones and muscles, a new study of postmenopausal women in Brazil finds. The heart-healthy Mediterranean diet also ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...