Bodybuilding veteran Branch Warren discussed the judging at the 2025 Mr. Olympia and the problems with Nick Walker's physique ...

One simple adjustment can turn a normal leg workout into a quad massacre. Sculpt Massive Quads With This Leg Day Tweak By keeping the knees bent during each move your bodyweight creates tension on the ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.

Round up your dumbbells (or kettlebells) and ready your legs. Starting with your ‘AMRAP’, short for ‘as many rounds as possible’, you’ll work your way around the following moves on a running countdown ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Leg training has always been the elephant in the room when it comes to callisthenics, but movements like the sissy squat unlock huge ... muscle runs straight down your thigh and helps with knee and ...

Keone Pearson wins third consecutive 212 Olympia title at 2025 competition. Champion dominates with improved physique, ...