Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long ...

I confess: If I think about skeletons, it’s around Halloween. I especially enjoy the yard displays of larger-than-life skeletons engaging in mundane activities, like walking skeleton dogs. But our own ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Currently, working women in India are not only face issues such as stress, weight gain, high blood pressure, diabetes but even bone problems ...

There is a concerning trend of early-onset bone problems among young women, particularly those in their 20s, 30s, and early ...