It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. First there was the weight bench, then there were kettlebells. Now there's ...

It has come to this, the week of the sandbag fitness challenge in which I try out the infamous toss and chase. Outdoors. In the heat. If I survived it, you can too. Toss and chase is simple. You pick ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Robert Pattinson said after six weeks of training, he started to enjoy getting in shape for "The Batman." Pattinson previously said his routine included 3-6 mile runs, bodyweight workouts, ...