Stand in front of a step or bench. Alternate toe taps onto step or bench. This can be done in a marching motion for lower intensity or a jog tap while moving arms for a higher intensity. Rachael Hofer ...
Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics. Crunches target superficial abs but may strain the lower back with improper form. Supine toe taps strengthen ...
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