Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Brawler 101 Boxing Fitness just became a federal nonprofit. Now, they’re using that status to give back to these upcoming ...

If you are looking to switch up your workout or maybe, you are taking the first step to start a workout program Rumble Boxing Gym could be a perfect fit for you. It might sound intimidating because of ...

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

SAUGUS - Can a workout change your life? A boxing gym in Saugus is encouraging its members to fight through their workout for someone or something they believe in. The response from the public has ...

Three words are on the back wall of the gym, in big letters. “Hard Work. Dedication.” it reads at the new Mayweather Boxing + Fitness studio in Newport Coast. Those are words that served superstar ...

With over 70 studios worldwide, Giant Ideas pivots away from rapid expansion to build a franchise system rooted in skill, stability, and community. But unlike traditional fitness rollups focused on ...

The non-profit Chuter's Boxing Gym has purchased a two-story building, providing a new, dedicated space for the program that ...