Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

Maggie Moon, MS, RD is a Los Angeles–based dietitian who specializes in brain health and healthy aging. Her career includes developing curricula for grade school to grad school students, conducting ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

New research suggests that a certain diet may help your brain age more slowly. The diet is a tweak to the Mediterranean diet. The exact reason for this isn’t known, but here, experts share theories.

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain's memory hub—leading to risk of cognitive dysfunction. This ...

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...