If you have ever felt like a full day of back-to-back meetings was draining your life force, you’re not alone. Many of us dread a packed work calendar. Wasting too much time in meetings is a ...
Your lifestyle choices can influence dementia risk. Sitting too much increases your risk of dementia—aim to reduce sedentary time each day. Move often, stay active and try the MIND diet to support ...
The Alzheimer's Association U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER) found that certain lifestyle interventions improved cognition in older ...
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