In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...

Here comes the sun and summer. It’s a time to celebrate fun and no-cook foods. Grilling fish, poultry and vegetables outdoors is popular but so is enjoying an abundance of fresh fruit (such as berries ...

Here's a quick, no-cook, back-to-school breakfast for in-a-hurry parents. Yield: Serves 6. Approximate nutritional analysis per serving: 210 calories, 12 grams fat (1.5 grams saturated), 24 grams ...

Trail mix is one of the most popular snacks available. Besides being flavorful, filling, and portable, it’s easy to customize based on your personal preferences. However, many people are unsure ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

Trail mix can be a great snack to have between meals, during road trips, and yes, even hiking on a trail! The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his ...

We are always looking for healthy snacks to munch on. We want something that is filling and full of nutrition. Trail mix is considered one such healthy snack option that gives an assortment of ...