Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Breakfast is one of the most unique meals of the day because it’s consumed after a long fast. (Hence the name “break” “fast.”) If you have diabetes, you may want to know what time you should eat ...

As a registered dietitian and certified diabetes care and education specialist, I know firsthand how influential our food choices can be. I take pride in counseling patients on ways to empower their ...

The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...