Bruce Lee’s training was unlike anything the world had seen. Was it his one-inch punch? His lightning-fast reflexes? His ...

Jesse and Eddie Hall follow Bruce Lee’s historical strength program, comparing modern athletic performance to Lee’s methods. They end by testing their power with the legendary one-inch punch.

Before Bruce Lee threw the punch that would rocket Baker backwards and his own career to fame, he lectured on the inefficiency of traditional martial arts techniques. The old ways, he said, with their ...