Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on an incline bench, holding two dumbbells above you, and lower them slowly ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...