IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! The basics of bulking ask ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Gaining muscle isn't all takeaways and pizza. In order to gain muscle effectively, there has to be a strategy in place, and that's especially true when you want to gain lean mass rather than piling on ...

Is bulking and cutting effective? Bulking and cutting, a trending dietary method, may lead to symptoms of eating disorders and muscle dysmorphia. Bulking and cutting is now a trending diet practice ...

We all know the fact that for cutting, one has to be in a caloric deficit diet whereas for bulking, a caloric surplus diet is required. However, for any optimum diet, setting up adequate macros ...

If you have trouble getting enough fibre in your diet, you're not alone. It is estimated the average Canadian consumes between 10 and 17 grams of fibre each day - less than half the amount recommended ...