A FIRM, peachy butt is the feature many of us are working towards in the gym, made famous by the Kardashian sisters. But are you using the right exercises, or wasting your time? Whether or not you ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

In addition to exercise machine Ratings and buying advice, Consumer Reports has seven tips to add some sizzle to your workout including two advanced moves, the “side step” for toning problematic inner ...

Are you tired of how flabby your bum looks? Here are a few simple workouts you can do to help you firm it up. Weighted Sumo Squats: From a standing position, start the workout with feet wide apart ...

While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside. For best results, try to incorporate glute training into your routine 1–3 days per week ...

Your buttocks are made up of the gluteus maximus, which is the largest muscle in the body. As a part of your fitness routine, it is important that you train your glutes regularly to get bigger, firmer ...

Adriana Lima, Iza Goulart, Caroline Trentini and Lais Ribeiro reveal how they shape up their backsides Victoria’s Secret models are known for their ability to look flawless in barely-there lingerie, ...