Probiotics can be found in a variety of foods like yogurt, kombucha, and sourdough bread. Or, they can be purchased as ...

Probiotics – many of us have heard about them, but how many of us actually know anything about them? While we bet you've seen more Yakult adverts than you can count, the reality is that a lot of us ...

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Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and ...

I drink soda (aka “pop” in my region) on rare occasions. When I do, I stick to the lemon lime, fruity and ginger varieties. If the soda happens to maybe improve my health, all the better. It’s been a ...