Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about ...

Farmers across the globe grow more than 50 million tons of sunflower seeds every year. They are harvested not only to feed ...

Now is a good time to plant sunflowers seeds in the garden for a beautiful fall bouquet. Sunflowers, or Helianthus annuus, are typically not sold in pots because they don't usually survive being ...

NOTHING says summer like a tall bright yellow sunflower. Harvesting their seeds is a practical and enjoyable skill to master, whether you plan to snack on your homegrown bounty or plant new seeds for ...