Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can feel overwhelming. But the good news is that simple strategies for COPD self-care, along with following your ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you start to experience symptoms like chest pain, blue lips, or coughing up more than a teaspoon of blood, you should see ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.