Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time ...

This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance band attached securely to a ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.