Stand near a high pulley cable machine and adjust the height of the pulley to shoulder level. Without using any handle or attachment, hold the cable with your hand crossing your body as shown in start ...

Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. Move both your arms back and out to the side, keeping them straight throughout the ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...