Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars.

A Cincinnati sleep expert is here to help you survive this week, which is filled with late-night Cincinnati sports games. The week kicked off with the Bengals' ugly primetime appearance Sept. 29. Next ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

Everyone talks about how exposing yourself to blue light is damaging to your sleep, but one common habit might be even worse: late-night snacking. In a recent video, biochemist Rhonda Patrick and ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...