Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.

"Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're ...

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Eggshells are packed with calcium. Prepared properly, they made an excellent addition to your smoothies for that added ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm your body.