Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Many people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of ...