Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

Are you struggling with severe bone pain or noticing a decline in your dental health? Your body might be lacking essential ...

Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can be challenging, especially as they age. With time, bone ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to occur in people who have low calcium intake ...

The proper functioning of our bodies hinges on three crucial minerals – calcium, magnesium, and potassium. Calcium primarily fortifies our teeth and bones, while magnesium is critical for the ...

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness. Similarly, ...