Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral that many Americans don’t get enough of in their diet.  Magnesium plays essential roles in health, such as regulating ...

Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and calcite. While these types make for stunning scenery or jewelry, these are ...

YOU’VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Session Date/Time: June 10, 2025,10:00 –11:45 a.m.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...