But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Like any workplace, at Runner’s World, ailments tend to be contagious. But ours go beyond routine epidemics of coughs and colds in flu season: here, overuse injuries—irritated IT bands, tweaked ...

Standing for hours on a concrete workfloor or jogging for miles on a rough trail can take its toll on a person’s knees, calves, ankles, and feet. Being able to experience a soothing leg massage goes a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Calf injuries ...

DEAR MAYO CLINIC: I tore my calf muscle while running a few months ago and went to physical therapy for treatment. It seemed to heal well, but last weekend I tried running for the first time since the ...

Your legs and feet do a lot for you day in and day out, and that can add up some serious soreness. Whether you work on your feet, have an active lifestyle or just tend to get aches and pains down ...