Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ride longer.

Start activating your second heart today and feel the difference in every step. Keep your calves strong, your blood moving, and your performance at its peak. Your body will thank you with lighter legs ...