Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

Anxiety tends to sneak up unexpectedly and turn a peaceful moment into an uneasy situation. It’s not any different for our kids. It doesn’t matter if your child is prone to anxious feelings often or ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

Individuals in positions of low power perform worse under pressure, relative to those in positions of high power. However, new research shows that self-affirmations can effectively reduce the power ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

If you struggle with anxiety, you’ve probably experienced firsthand how it can take you out of the present, get in the way of your happiness and hold you back from new, positive experiences. The good ...