The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re ...

A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care units (ICUs) found that ...

Music makes us dance, lightens our mood, and even heals our souls. Music Therapy is a powerful tool, and Hospice of Michigan uses this method to help children and adults coping with grief. Music has a ...

A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care ...

About 75% of older adults in the ICU develop delirium, a state of confusion with serious short and long-term health consequences including an increased risk of post-ICU dementia. A multi-center ...