The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

There are more than 20 types of yoga, which might make finding the one that's right for you a challenge. Yoga instructors recommend trying several different types — usually yoga studios offer a ...

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

A self-portrait on Instagram features yoga teacher and stick-and-poke tattoo artist Prince Puja wearing thickly drawn Cleopatra-style eyeliner, brows tinted emerald green and a giant red sphere on his ...

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it. The power of tuning into what your body and soul needs in ...