Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick could help shorten a cold.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

I’m 54, and I have never had much of a skin care routine (besides sunscreen), but I’m wondering if I should start. My skin is too sensitive for retinol, but I keep reading about vitamin C serums and ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong antioxidant that ...

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six more beneficial fruits, instead.

Vitamin C is among the hardest-working ingredients you can incorporate into your skincare regimen. But it’s also one of the most fickle and potent substances you can put on your face. Nevertheless, ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.