Many of us learned about intimacy socially or through awkward sex education classes. Women, especially, weren’t taught that pleasure is your birthright and how to explore it in a curious and safe way.

It’s Flex Friday! 🎉 This quick and fun routine will help you build core strength, improve flexibility, and tone your abs while boosting your energy. Follow along as we bend over, touch knees to ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...