Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
Tiffany Rothe on MSN

Bend Ova & Touch Your Knees to Your Elbows

It’s Flex Friday! 🎉 This quick and fun routine will help you build core strength, improve flexibility, and tone your abs while boosting your energy. Follow along as we bend over, touch knees to ...
Essence

Let's Talk About Sex: Explore These Hidden Pleasure Zones On Your Body

Many of us learned about intimacy socially or through awkward sex education classes. Women, especially, weren’t taught that pleasure is your birthright and how to explore it in a curious and safe way.
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...