Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and body ...
Immerse yourself in a calming visual journey with this soothing top-down candle video. Watch the gentle flicker of the flame, ...
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30 seconds trataka (candle meditation technique)
#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...
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