When I was first diagnosed with type 1 diabetes (T1D) in 2000, there weren’t many ready-to-eat low carb snack options. My mom continuously fed me cheese and celery, and she would always apologize when ...

True, you can no longer mow down a bag of Cool Ranch Doritos, but you can have the next best thing, Quest Chips. Not only do they offer 19 grams of protein and four grams of net carbs, but they're ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

This easy High Protein Pumpkin Spice Loaf is made with cottage cheese and finished with a creamy Greek yogurt pumpkin glaze on top. The texture is soft and moist and you won't believe it's sugar free ...

You’ve managed to make all three meals of the day nutritious for the kids. Breakfast consists of protein-packed eggs, their lunch boxes are a well-balanced meal of fruits and veggies and dinner is a ...

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the natural sweetness of strawberries, this jam makes a great addition to ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. It’s National Nutrition Month and, for many people, that involves following a low ...

As a fitness professional and nutrition enthusiast, I know just how important it is to stay properly fueled during a workout, be it a gym-based jaunt on the treadmill or an outdoor trek in the trails.