You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, I'm trying to lose weight without losing muscle (or even gaining if I can) so I'm working ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, After years of doing cardio and HIIT classes, I'm trying to incorporate more strength ...

Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you're down on this essential nutrient, it's not only your bones ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Our bodies need to exercise from time to time to help develop our strength and endurance. Regular exercises help the heart, mind, and body stay healthy. It strengthens the heart and improves blood ...