Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Everybody aspires for a washboard tummy but it is difficult to achieve, right? We beg to differ. Read on to know the best exercises for a flat tummy in just 30 days. India set the new record breaking ...

Three months of stationary-bike endurance exercise training decreased abdominal visceral fat in obese patients, but not when they were also receiving tocilizumab (RoActemra, Roche), an antibody that ...

I had a tummy tuck adn although my lower abdomen is nice and flat I am putting weight on on my upper abdomen (the part under the breast to above the navel). What exercise can I do to target the upper ...