That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

This water workout was created by Mary Keifman, group fitness instructor/personal trainer at the Island Fitness Center, Grand Island. Part I: Cardio Tone Start in the pool's shallow end (three-foot ...

Increase your hear rate and have some fun with this all standing Abs and Arms cardio workout! Grab a light pair of dumbbells (I'm using 3 pounds or 1.5 kg) we will be holding them throughout the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...