After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. In her latest video, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

If sitting in an office cubicle all day wasn’t bad enough, Gamercize wants you to throw a workout into the equation with their new GZ PC-Sport Power Stepper. The stepper itself is similar to other ...

You'll do three weight workouts and three cardiovascular workouts each week. You can combine weights and cardio on the same day, or do them on separate days--your choice. The Weight Workout Your ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...