High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.