Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

1 Remote: Skip it. This workout left us feeling more like a couch potato than a small-screen exercise queen. 2 Remotes: We might rent, but not buy. 3 Remotes: We’ll add this to our DVD collection for ...

You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

FRESNO, Calif. (KFSN) -- Don't have time to hit the gym every day? Well, you can still get in a good workout right from your chair at work or home. Local fitness expert Rhonda Murphy talks about three ...

HAMPTON, Va. - Alexis Perkins has traveled the word teaching Zumba. "If I won a million dollars today, I would still pursue Chair One with 110 percent, with everything I have," Perkins said. Now she ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it. “Seated” and “workout” are rarely used in the ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

Sweat Summary: Tai Chi and fitness expert Scott Cole guides you through 30 minutes of gentle, therapeutic Tai Chi exercises. The first half of the workout consists of full-body movements that connect ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...