You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

Since Covid-19, hybrid and remote working has had more than its fair share of benefits, especially when it comes to improving our work/life balance. However, it's also left many people with poor work ...

We might have just found our new favorite piece of workout equipment, and it's a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...