Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

FRESNO, Calif. (KFSN) -- Don't have time to hit the gym every day? Well, you can still get in a good workout right from your chair at work or home. Local fitness expert Rhonda Murphy talks about three ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it. “Seated” and “workout” are rarely used in the ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

Get inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this workout ...