This is it! The 20,000 calorie challenge! This has been on the cards for a while and today I finally took the plunge and had the ultimate epic cheat day. This is man vs food at its finest but the ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

The actress, who is celebrating one year of her partnership with Pvolve, tells PEOPLE why staying healthy is so important to her Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...